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Name: 7 Minute Muscle
Website: Visit
Guarantee: 60days money back
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How Does It Work?
The first thing we noticed when starting the 7 Minute Muscle is the fact that it has a slight learning curve, which is a good thing! Nothing that comes without having to work for it will last very long, and that is exactly how 7 Minute Muscle is.
This is a program that will have you work hard and really break out a sweat, then have you enjoy all the benefits from it! Let's face it, working out for 7 minutes means you will have to make every second count!
Now you may ask, is it really a 7 minute workout? Unfortunately, it is not. To get the FULL benefit from this program you are advised to take a 30minute walk in the morning on an empty stomach, and there is also a 9minute cardio workout 2-3 times per week that has to be done to get max results out of this system.
There is also a 14minute and a 21 minute version for the intermediate and expert bodybuilders but we had no need to go past the 7minute part for these two months.
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What About The Results?
The 7 Minute Muscle Workout is an intense workout with a lot of hard work, but you will see fast results while having fun doing it. One downside about the program is that you also need access to a gym, or at the very least have some basic equipment like dumbbells at home.
After using this workout for 6-8 weeks you will have reduced your body fat considerably and you will be able to wave goodbye to a portion of fat while you're at it.
For best results on this program, you must be prepared to do the 7 minute workout 5 times per week, 9minute cardio 2-3 times per week and go for a 30minute walk every morning.
We feel that the main focus of this program is building muscle and the weight loss is a good side effect, but it does work REALLY well for both building muscle and to Lose-That-Fat.
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Bonus Material:
These are the bonus materials of the basic package. We have not tested the deluxe upgrade that includes the M Power subscription.
 Every Other Day Diet ($47 value)
Extra workout video for butts and legs
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Price And Value:
The price of this workout program is well placed and you get exactly what you are paying for.
At $99 it is a bit expensive but the value of the program is well worth it.
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The Good And The Bad:
 7 Video's Included: 6 videos targeting areas of your body +1 general video.
Good Diet Program: Every Other Day Diet is included.
Fast Results: No need to wait months before you start seeing any results.
 Access to Gym: Access to a gym provides better results
Not for Everyone: Expect a hard and intense workout
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Conclusion:
After testing 7 Minute Muscle we are left with some great muscle and a good feeling. The results of the program are good and it is in fact fun!
Besides the intense workouts, the hardest part was getting used to the daily walks in the morning on an empty stomach.
7 Minute Muscle is not the workout to end all workouts but it provides good results if you are willing to work really hard for it. If you enjoy more relaxed workout programs this may not be the workout for you.
Score: 7 out of 10
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